310 PERFORMANCE PROGRAMS
310 Performance offers one-on-one and small group trainings and workshops in the Los Angeles Area to help athletes achieve "next level" results. We focus on the whole athlete to enhance performance through physical health, mental health & social-emotional health. Our 310 Performance programs are open to anyone interested, pre-registration is required.
For those who are looking for whole athlete resources online, we have the Whole Athlete Advantage. These are resources designed for coaches, athletes, and their parents/guardians. Learn more HERE
Performance Workouts
310 Performance Workouts consist of small group trainings designed to help athletes reach their peak performance
Strength & Conditioning
Jump Training
Speed & Endurance
Recovery
Skills Training
Skills Training Sessions are private and small group skills specific trainings designated to help athletes develop sport specific skills
Indoor Volleyball
Beach Volleyball
Mental Skills Training
Mental Skills Training Sessions are private and small group classes designed to help athletes learn tools to improve mental skills that will help them on and off the playing field
Mindfulness & Breathing
Confidence
Emotional Control
Time Management & Preparation
CHANGING THE GAME
At 310 Performance, we believe in offering whole athlete, quality sports programming at an affordable rate. We are able to do this through the fundraising efforts of our staff, volunteers, families & athletes. All money raised will directly impact our athletes through scholarship opportunities, seminar & clinic opportunities, additional travel opportunities and supporting those athletes wanting to play at the next level. To get involved, contact us at 310SportsAcademy@gmail.com
STAY IN THE LOOP
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